Scrambled eggs

Take 2 freshly laid eggs and beat with 1/4 cup milk adding a pinch of salt. Pour into medium hot frying pan and beat with a fork till eggs are scrambled and cooked through. Serve with toast, garnish with parsley

Chicken

A tray of drumsticks or Maryland pieces make a great quick and easy meal. Simply lightly crumb chicken making sure you add chicken salt, mustard powder and garlic powder to the bread crumb mixture and pan fry in a couple of tablespoons of sunflower oil. Serve with whole steamed chats, honey glazed carrots and roasted turnips. Garnish with fresh mint sprigs. Mmm,mmm